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toggle navigation ...ⓦⓞⓡⓚⓞⓤⓣ home 7 natural ways to clean your lung effectively !! march 3, 2018 192 comments uncategorized seven super-efficient foods that help at lung cleanse seven natural ways that will help you clear your lungs from toxins and nicotine are: 1.sweet corn – contains beta-cryptoxanthin that protects from lung cancer and is a strong antioxidant. 2. selenium – this powerful antioxidant can be found in various species of fish, lamb, eggs, and cereals. 3. garlic – white, red and black garlic have anticancer effects. garlic helps to prevent different infections and diseases, and in cancer patients prevents the spreading. 4. ginger – you can use this herb as a tea and can be consumed in the diet and as a spice. ginger relieves breathing and helps to discard toxins from the lungs. 5. orange – is a rich source of vitamins and contains cryptoxanthin. 6. nettle – contains large amounts and helps for detoxification and protection of the lungs. 7. pine needle tea – this tea is for cleansing the mouth and throat and it can be a good cure for cancer. just boil these 2 ingredients and you will quickly lose all of your body fat! march 3, 2018 176 comments uncategorized weight loss requires a lot of time and determination, there’s no question about that. but, if you incorporate the perfect ingredients, you can considerably speed up your weight-loss procedure. best of all, you will not have to make huge dietary sacrifices or invest long hours in the health club as these ingredients will run the fat-burning procedure for you. have you heard that honey and cinnamon can do marvels for your stomach? in the mix with a healthy diet plan and moderate exercise, the meal we advise here can increase your weight reduction outcomes. components: 2 honey 1 cinnamon 250 ml water preparation: bring the water to a boil then add the cinnamon. remove from heat and let cool. when the water-cinnamon mixture is cold, add the honey. continuously add the honey when the drink is cold, never when the water is boiling as it’ll lose it healing homes to heat. use: drink half of the mix prior to going to sleep, and the other half best away upon awakening. you must see the first lead to a week of the treatment. you’ll observe that you’re dropping pounds quicker than in the past. both honey and cinnamon have incredible recovery homes. honey, for example, has some effective anti-oxidants and enzymes that offer numerous health advantages. cinnamon is as efficient. research study studies have actually discovered that this popular spice does whatever from everything from enhancing the metabolic process to reducing cholesterol levels. in reality, these two components need to enter into any diet. the 900-calorie diet will help you to lose 10 kg for 10 days – people swear on is effectiveness! february 25, 2018 203 comments uncategorized if you make a practical approach you can manage to lose weight very easily. you should keep the right balance between the energy that you need each day and the food you consume. with the help of a low-calorie diet, you can achieve your goal. the following 900 calorie diet plan will assist you in losing weight for 10 days. you will need the following ingredients: green tea – it is high in antioxidants that remove fat accumulation and free radicals from the body. oatmeal – your food cravings will be reduced with the help of oatmeal for it helps you feel full for a longer period of time. moreover, it helps in reducing the intake of unnecessary foods. apples – they act like a natural fat blocker for they contain fiber. the choice of apple is yours. these ingredients offer the following calories: green tea – 0 calories; oatmeal (1 cup) – 160 calories; 2 apples – 230 calories; 6 eggs – 450 calories; cucumber and carrot – 60 calories. it equals 900 calories. this is the diet plan you should follow for 10 days. breakfast – 1 cup of green tea and 3 boiled eggs; lunch – 1 cup of green tea, 1 apple, 3 boiled eggs; evening – 1 cup of green tea, 1 apple, have some carrots, sprouts, or cucumbers in between your meals; dinner – a bowl of oatmeal in which you can add flaxseed, nuts, and fruits; night – 1 hour before bedtime, take 1 cup of green tea. make sure you reduce the intake of excess sugar and salt, try mild exercises or 1 15-minute fast walk each day in the morning. in this way, you can speed up the process of losing weight. give it a try today! clean your body from parasites and return to your normal weight with these 2 ingredients that you have in your house! february 25, 2018 199 comments uncategorized fat deposits increase in the body because of the toxin accumulation. it is very hard to get rid of it, but there is also a common issue which goes unnoticed unless you visit a doctor. cravings for something savory or sweet can often happen, but they are satisfied and this is a normal thing. however, if you have cravings but are full, then you probably suffer from stomach parasites. consuming great amounts of sweets create mucus environment that is great for the proliferation of parasites. doctors usually relate such carvings with parasites. they damage the appetite and from the body, causing you to lose energy. consequently, the body starts gaining weight. the following recipe will help you make great changes in your body. it will help you gain more energy and lose the unwanted fat and get rid of those parasites. ingredients: 10 gr of dry cloves; 100 gr of flaxseed. how to prepare and consume it: grind the ingredients to get a powder and take 2 tbsp. of the mixture in the morning for 3 days in a row. mix them with some water or your breakfast. then, rest for 3 days and again take the mixture or 3 more days. in one month, you will be able to notice a difference. in this way you will be able to clean the parasites and remove the extra fat deposits from the body. moreover, you will be able to lose weight. one exercise proven to burn back fat, tighten your core and improve posture(video tutorial) february 22, 2018 232 comments uncategorized okay, today you’re going to learn how to reverse plank. one of the first places you gain weight is typically around your belly. it’s also one of the hardest places to lose fat. but going to the gym isn’t the only way to stay in shape: there are many bodyweight exercises you can do at home to shed the extra pounds. there is where the reverse plank comes in.as you’ve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. but there are variations of this exercise that you should also incorporate into your fitness routine to get better results. along with the low-impact exercise mentioned below, it’s important to do aerobics twice a day if possible to get your body in the best shape of your life. that being said, you don’t have live in as a gym rat. your second aerobic workout could be a simple 30- to 40-minute walk in the evening after dinner. how to reverse plank(video) the key to this exercise is to keep a proper form. if you feel your hips sinking towards the ground, get back into the initial position and readjust yourself. as you get more comfortable with it, you can increase the effects of the exercise by wearing a weighted vest or by resting your weight on one leg instead of two. on the other hand, if it’s too difficult, modify the movement by lowering yourself onto your elbows and forearms instead of your hands. as with any other exercise, warm-up properly before attempting. how to strengthen flabby skin after losing weight!! february 20, 2018 306 comments uncategorized perhaps you’ve recently lost weight or had a baby, and have noticed more sagging skin on your body than you’d like to see. while it’s not possible to actually tighten skin with exercise, experts have revealed it is possible to build metabolically active, lean muscle underneath the skin, which can help give the appearance of tighter skin. in this article, we have put together some moves that will help you achieve

URL analysis for 123workout.org

https://123workout.org/index.php/2018/03/03/7-ways-natural-ways-to-clean-your-lung-effectively/
https://123workout.org/index.php/2018/02/22/one-exercise-proven-to-burn-back-fat-tighten-your-core-and-improve-posturevideo-tutorial/#comments
https://123workout.org/index.php/2018/03/03/7-ways-natural-ways-to-clean-your-lung-effectively/#comments
https://123workout.org/index.php/2018/02/15/lose-11-pounds-in-2-days/#comments
https://123workout.org/index.php/page/18/
https://123workout.org/index.php/2018/02/22/one-exercise-proven-to-burn-back-fat-tighten-your-core-and-improve-posturevideo-tutorial/
https://123workout.org/index.php/2018/02/20/how-to-strengthen-flabby-skin-after-losing-weight/#comments
https://123workout.org/index.php/page/2/
https://123workout.org/index.php/2018/02/20/do-this-at-least-once-a-week-to-get-a-perfectly-perky-breasts/
https://123workout.org/index.php/2018/02/16/12-ways-to-drop-20-pounds-in-14-days/
https://123workout.org/index.php/2018/02/25/the-900-calorie-diet-will-help-you-to-lose-10-kg-for-10-days-people-swear-on-is-effectiveness/
https://123workout.org/index.php/2018/03/03/just-boil-these-2-ingredients-and-you-will-quickly-lose-all-of-your-body-fat-2/#comments
https://123workout.org/index.php/category/uncategorized/
https://123workout.org/index.php/2018/02/25/clean-your-body-from-parasites-and-return-to-your-normal-weight-with-these-2-ingredients-that-you-have-in-your-house/#comments
https://123workout.org/index.php/2018/02/25/clean-your-body-from-parasites-and-return-to-your-normal-weight-with-these-2-ingredients-that-you-have-in-your-house/

Whois Information

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Domain Name: 123WORKOUT.ORG
Registry Domain ID: D402200000003320471-LROR
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.whois.godaddy.com
Updated Date: 2017-10-15T07:25:02Z
Creation Date: 2017-08-15T12:22:26Z
Registry Expiry Date: 2018-08-15T12:22:26Z
Registrar Registration Expiration Date:
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4806242505
Reseller:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Registrant Organization:
Registrant State/Province: MARSPLANET
Registrant Country: KR
Name Server: NS8297.HOSTGATOR.COM
Name Server: NS8298.HOSTGATOR.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form https://www.icann.org/wicf/)
>>> Last update of WHOIS database: 2018-08-04T07:19:09Z <<<

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Access to Public Interest Registry WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Public Interest Registry registry database. The data in this record is provided by Public Interest Registry for informational purposes only, and Public Interest Registry does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to (a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Public Interest Registry reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

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  REFERRER http://www.pir.org/

  REGISTRAR Public Interest Registry

SERVERS

  SERVER org.whois-servers.net

  ARGS 123workout.org

  PORT 43

  TYPE domain

DOMAIN

  NAME 123workout.org

  HANDLE D402200000003320471-LROR

  CREATED 2017-08-15

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS8297.HOSTGATOR.COM 192.185.52.2

  NS8298.HOSTGATOR.COM 192.185.52.20

OWNER

ADDRESS

  STATE MARSPLANET

  COUNTRY KR

  REGISTERED yes

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